Tammy Bronson v9:00/2:00r...9 row
10,035
Meters
45:00.0
Time
2:14.5
Pace
0
Calories
| Rest Distance | 480 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,515 |
| Overall Time | 1:03:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 1167 |
| Drag Factor | 0 |
September 17, 2025 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,035 | 2:14.5 | 144 | 794 | 24 | |
| 9:00.0 | 1,977 | 2:16.5 | 137 | 772 | 24 | |
| r: 2:00 | 40 | |||||
| 8:00.0 | 1,770 | 2:15.5 | 140 | 783 | 23 | |
| r: 2:00 | 24 | |||||
| 7:00.0 | 1,558 | 2:14.7 | 143 | 791 | 25 | |
| r: 2:00 | 33 | |||||
| 6:00.0 | 1,335 | 2:14.8 | 143 | 791 | 26 | |
| r: 2:00 | 132 | |||||
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 26 | |
| r: 2:00 | 45 | |||||
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 25 | |
| r: 2:00 | 29 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 25 | |
| r: 2:00 | 49 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | |
| r: 2:00 | 73 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 31 | |
| r: 2:00 | 55 | |||||
| r480 |
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Workout Graph
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