Tammy Bronson v5:00/r...8 row
8,432
Meters
40:00.0
Time
2:22.3
Pace
0
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,432 |
| Overall Time | 40:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 962 |
| Drag Factor | 0 |
September 19, 2025 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,432 | 2:22.3 | 121 | 717 | 24 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 24 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 24 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 24 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 24 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 24 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 24 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 25 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 24 |
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Workout Graph
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