Tammy Bronson 5000m row
5,000
Meters
22:11.9
Time
2:13.1
Pace
293
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 101 |
September 26, 2025 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:11.9 | 5,000 | 2:13.1 | 148 | 791 | 293 | 25 |
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 30 | 27 |
| 2:13.5 | 1,000 | 2:13.5 | 147 | 782 | 29 | 24 |
| 2:14.0 | 1,500 | 2:14.0 | 145 | 779 | 29 | 24 |
| 2:14.8 | 2,000 | 2:14.8 | 143 | 774 | 29 | 24 |
| 2:14.8 | 2,500 | 2:14.8 | 143 | 774 | 29 | 25 |
| 2:14.6 | 3,000 | 2:14.6 | 144 | 775 | 29 | 25 |
| 2:14.2 | 3,500 | 2:14.2 | 145 | 777 | 29 | 25 |
| 2:15.0 | 4,000 | 2:15.0 | 142 | 773 | 29 | 25 |
| 2:13.6 | 4,500 | 2:13.6 | 147 | 781 | 29 | 26 |
| 2:08.2 | 5,000 | 2:08.2 | 166 | 870 | 31 | 29 |
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Workout Graph
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