Tammy Bronson v6:00/r...14 row
10,247
Meters
47:17.4
Time
2:18.4
Pace
0
Calories
| Rest Distance | 457 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,704 |
| Overall Time | 56:17.4 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 1095 |
| Drag Factor | 0 |
September 28, 2025 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:17.4 | 10,247 | 2:18.4 | 132 | 753 | 22 | |
| 6:00.0 | 1,228 | 2:26.5 | 111 | 682 | 18 | |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 20 | |
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 22 | |
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 24 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 28 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 26 | |
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 24 | |
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 22 | |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 20 | |
| 6:00.0 | 1,267 | 2:22.0 | 122 | 720 | 18 | |
| r: 3:00 | 40 | |||||
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 28 | |
| r: 3:00 | 270 | |||||
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 27 | |
| r: 3:00 | 147 | |||||
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 28 | |
| r457 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.