Tammy Bronson 4x5:00/r row
4,170
Meters
20:00.0
Time
2:23.8
Pace
0
Calories
| Rest Distance | 438 |
|---|---|
| Rest Time | |
| Overall Distance | 4,608 |
| Overall Time | 20:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 0 |
October 01, 2025 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,170 | 2:23.8 | 117 | 704 | 22 | |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 18 | |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 20 | |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 24 | |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 26 | |
| r438 |
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Workout Graph
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