Tammy Bronson v1000m/r...10 row
10,000
Meters
46:26.4
Time
2:19.3
Pace
0
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,130 |
| Overall Time | 50:26.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 1040 |
| Drag Factor | 0 |
October 08, 2025 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:26.4 | 10,000 | 2:19.3 | 129 | 745 | 22 | |
| 4:48.6 | 1,000 | 2:24.3 | 116 | 700 | 18 | |
| 4:43.4 | 1,000 | 2:21.7 | 123 | 723 | 20 | |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 741 | 22 | |
| 4:35.6 | 1,000 | 2:17.8 | 134 | 760 | 24 | |
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 26 | |
| r: 4:00 | 130 | |||||
| 4:45.7 | 1,000 | 2:22.8 | 120 | 713 | 19 | |
| 4:41.4 | 1,000 | 2:20.7 | 126 | 732 | 20 | |
| 4:40.1 | 1,000 | 2:20.0 | 127 | 738 | 22 | |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 24 | |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 26 | |
| r130 |
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Workout Graph
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