Tammy Bronson v5:00/0:01r...3 row
9,720
Meters
45:00.0
Time
2:18.8
Pace
0
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 5:02.0 |
| Overall Distance | 9,792 |
| Overall Time | 50:02.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 26 |
| Stroke Count | 1177 |
| Drag Factor | 0 |
October 11, 2025 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,720 | 2:18.8 | 131 | 749 | 26 | |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 20 | |
| 20:00.0 | 4,323 | 2:18.7 | 131 | 750 | 26 | |
| r: 5:01 | 72 | |||||
| 20:00.0 | 4,388 | 2:16.7 | 137 | 771 | 28 | |
| r72 |
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Workout Graph
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