Tammy Bronson v6:00/2:00r...12 row
6,444
Meters
28:10.5
Time
2:11.1
Pace
0
Calories
| Rest Distance | 1,766 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,210 |
| Overall Time | 52:10.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 926 |
| Drag Factor | 0 |
October 15, 2025 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:10.5 | 6,444 | 2:11.1 | 155 | 833 | 25 | |
| 6:00.0 | 1,318 | 2:16.5 | 137 | 772 | 23 | |
| r: 2:00 | 258 | |||||
| 6:00.0 | 1,332 | 2:15.1 | 142 | 788 | 24 | |
| r: 2:00 | 54 | |||||
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 26 | |
| r: 2:00 | 71 | |||||
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 26 | |
| r: 2:00 | 70 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 27 | |
| r: 2:00 | 301 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 28 | |
| r: 2:00 | 101 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 29 | |
| r: 2:00 | 283 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 31 | |
| r: 2:00 | 138 | |||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 30 | |
| r: 2:00 | 100 | |||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 32 | |
| r: 2:00 | 162 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 32 | |
| r: 2:00 | 228 | |||||
| 0:40.5 | 157 | 2:08.9 | 163 | 861 | 29 | |
| r1,766 |
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Workout Graph
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