Tammy Bronson 5000m row
5,000
Meters
21:48.3
Time
2:10.8
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Stroke Count | 584 |
| Drag Factor | 107 |
October 24, 2025 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.3 | 5,000 | 2:10.8 | 156 | 837 | 26 |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 28 |
| 2:11.3 | 1,000 | 2:11.3 | 155 | 832 | 26 |
| 2:11.5 | 1,500 | 2:11.5 | 154 | 829 | 26 |
| 2:12.5 | 2,000 | 2:12.5 | 150 | 817 | 26 |
| 2:12.4 | 2,500 | 2:12.4 | 151 | 818 | 27 |
| 2:12.1 | 3,000 | 2:12.1 | 152 | 822 | 26 |
| 2:11.9 | 3,500 | 2:11.9 | 153 | 824 | 26 |
| 2:12.0 | 4,000 | 2:12.0 | 152 | 823 | 26 |
| 2:11.2 | 4,500 | 2:11.2 | 155 | 833 | 27 |
| 2:06.1 | 5,000 | 2:06.1 | 175 | 900 | 29 |
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Workout Graph
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