Tammy Bronson v1000m/2:00r...10 row
6,000
Meters
25:34.1
Time
2:07.8
Pace
0
Calories
| Rest Distance | 1,027 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,027 |
| Overall Time | 41:34.1 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 27 |
| Stroke Count | 808 |
| Drag Factor | 0 |
October 26, 2025 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:34.1 | 6,000 | 2:07.8 | 168 | 876 | 27 | |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 24 | |
| r: 2:00 | 117 | |||||
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 26 | |
| r: 2:00 | 207 | |||||
| 3:25.0 | 800 | 2:08.1 | 166 | 872 | 28 | |
| r: 2:00 | 96 | |||||
| 3:23.7 | 800 | 2:07.3 | 170 | 883 | 27 | |
| r: 2:00 | 117 | |||||
| 2:32.3 | 600 | 2:06.9 | 171 | 889 | 28 | |
| r: 2:00 | 70 | |||||
| 2:31.2 | 600 | 2:06.0 | 175 | 902 | 29 | |
| r: 2:00 | 83 | |||||
| 1:40.1 | 400 | 2:05.1 | 179 | 914 | 29 | |
| r: 2:00 | 130 | |||||
| 1:38.9 | 400 | 2:03.6 | 185 | 937 | 30 | |
| r: 2:00 | 207 | |||||
| 0:48.4 | 200 | 2:01.0 | 198 | 979 | 30 | |
| 0:54.7 | 200 | 2:16.7 | 137 | 771 | 26 | |
| r1,027 |
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Workout Graph
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