Tammy Bronson v4:00/1:00r...9 row
7,946
Meters
36:00.0
Time
2:15.9
Pace
0
Calories
| Rest Distance | 368 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,314 |
| Overall Time | 45:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 819 |
| Drag Factor | 0 |
November 09, 2025 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,946 | 2:15.9 | 139 | 779 | 21 | |
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 18 | |
| r: 1:00 | 46 | |||||
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 20 | |
| r: 1:00 | 18 | |||||
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 22 | |
| r: 1:00 | 65 | |||||
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 24 | |
| r: 1:00 | 47 | |||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 27 | |
| r: 1:00 | 32 | |||||
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 24 | |
| r: 1:00 | 50 | |||||
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 22 | |
| r: 1:00 | 51 | |||||
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 20 | |
| r: 1:00 | 44 | |||||
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 19 | |
| r: 1:00 | 15 | |||||
| r368 |
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Workout Graph
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