Tammy Bronson v3:00/r...15 row
7,027
Meters
33:00.0
Time
2:20.8
Pace
394
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,142 |
| Overall Time | 42:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 713 |
| Drag Factor | 110 |
November 18, 2025 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,027 | 2:20.8 | 125 | 716 | 21 | |
| 3:00.0 | 632 | 2:22.4 | 121 | 700 | 19 | |
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 21 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 22 | |
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 20 | |
| 3:00.0 | 629 | 2:23.0 | 119 | 700 | 18 | |
| r: 3:00 | 57 | |||||
| 3:00.0 | 617 | 2:25.8 | 113 | 680 | 20 | |
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 23 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 24 | |
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 23 | |
| 3:00.0 | 631 | 2:22.6 | 121 | 700 | 20 | |
| r: 3:00 | 46 | |||||
| 3:00.0 | 651 | 2:18.2 | 132 | 740 | 22 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 24 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 26 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | |
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 22 | |
| r: 3:00 | 12 | |||||
| r115 |
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Workout Graph
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