Tammy Bronson v5:00/0:02r...12 row
8,272
Meters
36:38.2
Time
2:12.8
Pace
493
Calories
| Rest Distance | 1,517 |
|---|---|
| Rest Time | 29:37.0 |
| Overall Distance | 9,789 |
| Overall Time | 1:06:15.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 1108 |
| Drag Factor | 100 |
November 20, 2025 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:38.2 | 8,272 | 2:12.8 | 149 | 807 | 24 | |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 708 | 18 | |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 720 | 20 | |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 732 | 22 | |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 756 | 24 | |
| r: 5:25 | 15 | |||||
| 2:05.4 | 500 | 2:05.4 | 177 | 889 | 28 | |
| r: 3:02 | 370 | |||||
| 2:05.1 | 500 | 2:05.1 | 179 | 892 | 28 | |
| r: 3:02 | 324 | |||||
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 28 | |
| r: 3:01 | 172 | |||||
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 29 | |
| r: 3:01 | 244 | |||||
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 29 | |
| r: 3:00 | 139 | |||||
| 2:04.3 | 500 | 2:04.3 | 182 | 897 | 30 | |
| r: 3:01 | 105 | |||||
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 30 | |
| r: 3:00 | 130 | |||||
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 31 | |
| r: 3:00 | 18 | |||||
| r1,517 |
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Workout Graph
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