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Tammy Bronson v350m/2:00r...18 row

5,750

Meters

23:24.0

Time

2:02.0

Pace

367

Calories

Rest Distance3,047
Rest Time36:00.0
Overall Distance8,797
Overall Time59:24.0
Average Watts192
Calories Per Hour961
Stroke Rate28
Stroke Count1097
Drag Factor113

November 23, 2025 08:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:24.0 5,750 2:02.0 192 961 28
1:25.2 350 2:01.7 194 968 28
r: 2:00 349
0:48.6 200 2:01.5 195 971 27
r: 2:00 327
2:39.6 650 2:02.7 189 950 29
r: 2:00 80
1:00.8 250 2:01.6 195 969 30
r: 2:00 220
0:36.2 150 2:00.6 199 985 30
r: 2:00 160
2:03.9 500 2:03.9 184 933 29
r: 2:00 161
1:13.5 300 2:02.5 190 955 28
r: 2:00 170
1:00.6 250 2:01.2 197 976 29
r: 2:00 217
2:03.9 500 2:03.9 184 933 29
r: 2:00 99
0:23.3 100 1:56.5 221 1061 28
r: 2:00 226
1:00.9 250 2:01.8 194 966 28
r: 2:00 123
2:28.3 600 2:03.5 185 938 29
r: 2:00 93
1:13.2 300 2:02.0 193 963 29
r: 2:00 253
0:35.2 150 1:57.3 217 1045 29
r: 2:00 109
2:03.6 500 2:03.6 185 937 28
r: 2:00 131
0:23.4 100 1:57.0 219 1052 31
r: 2:00 184
1:37.7 400 2:02.1 192 961 29
r: 2:00 128
0:45.9 200 1:54.7 232 1097 31
r: 2:00 17
r3,047

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