Tammy Bronson v20:00/2:00r...4 row
10,673
Meters
50:00.0
Time
2:20.5
Pace
610
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,784 |
| Overall Time | 58:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 1090 |
| Drag Factor | 99 |
November 25, 2025 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,673 | 2:20.5 | 126 | 733 | 21 | |
| 20:00.0 | 4,202 | 2:22.7 | 120 | 713 | 21 | |
| r: 2:00 | 23 | |||||
| 15:00.0 | 3,189 | 2:21.1 | 125 | 728 | 21 | |
| r: 2:00 | 34 | |||||
| 10:00.0 | 2,148 | 2:19.6 | 128 | 742 | 21 | |
| r: 2:00 | 39 | |||||
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 26 | |
| r: 2:00 | 15 | |||||
| r111 |
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Workout Graph
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