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Tammy Bronson 15:00 row

3,163

Meters

15:00.0

Time

2:22.2

Pace

149

Calories

Average Watts122
Calories Per Hour718
Stroke Rate22
Stroke Count339
Drag Factor0

November 30, 2025 10:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,163 2:22.2 122 718 22
0:20.0 66 2:31.5 101 646 21
0:40.0 70 2:22.8 120 713 21
1:00.0 68 2:27.0 110 678 21
1:20.0 68 2:27.0 110 678 21
1:40.0 69 2:24.9 115 695 21
2:00.0 70 2:22.8 120 713 21
2:20.0 70 2:22.8 120 713 21
2:40.0 69 2:24.9 115 695 18
3:00.0 69 2:24.9 115 695 21
3:20.0 70 2:22.8 120 713 21
3:40.0 67 2:29.2 105 662 21
4:00.0 69 2:24.9 115 695 21
4:20.0 69 2:24.9 115 695 21
4:40.0 71 2:20.8 125 731 21
5:00.0 69 2:24.9 115 695 21
5:20.0 69 2:24.9 115 695 21
5:40.0 66 2:31.5 101 646 21
6:00.0 67 2:29.2 105 662 24
6:20.0 68 2:27.0 110 678 21
6:40.0 69 2:24.9 115 695 21
7:00.0 69 2:24.9 115 695 21
7:20.0 67 2:29.2 105 662 24
7:40.0 70 2:22.8 120 713 21
8:00.0 71 2:20.8 125 731 21
8:20.0 69 2:24.9 115 695 21
8:40.0 70 2:22.8 120 713 24
9:00.0 71 2:20.8 125 731 21
9:20.0 71 2:20.8 125 731 21
9:40.0 73 2:16.9 136 768 24
10:00.0 73 2:16.9 136 768 24
10:20.0 70 2:22.8 120 713 24
10:40.0 70 2:22.8 120 713 21
11:00.0 72 2:18.8 131 749 24
11:20.0 77 2:09.8 160 849 27
11:40.0 70 2:22.8 120 713 24
12:00.0 70 2:22.8 120 713 24
12:20.0 75 2:13.3 148 808 27
12:40.0 72 2:18.8 131 749 24
13:00.0 70 2:22.8 120 713 24
13:20.0 79 2:06.5 173 893 30
13:40.0 69 2:24.9 115 695 24
14:00.0 68 2:27.0 110 678 24
14:20.0 76 2:11.5 154 828 27
14:40.0 71 2:20.8 125 731 24
15:00.0 76 2:11.5 154 828 27

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Workout Graph

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