Tammy Bronson v4:00/1:03r...10 row
8,640
Meters
40:00.0
Time
2:18.8
Pace
495
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 9:12.0 |
| Overall Distance | 8,904 |
| Overall Time | 49:12.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 903 |
| Drag Factor | 107 |
December 02, 2025 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,640 | 2:18.8 | 131 | 749 | 22 | |
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 18 | |
| r: 1:03 | 66 | |||||
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 20 | |
| r: 1:03 | 31 | |||||
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 22 | |
| r: 1:01 | 21 | |||||
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 24 | |
| r: 1:00 | 23 | |||||
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 26 | |
| r: 1:01 | 29 | |||||
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 18 | |
| r: 1:00 | 24 | |||||
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 20 | |
| r: 1:03 | 25 | |||||
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 22 | |
| r: 1:01 | 24 | |||||
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 24 | |
| r: 1:00 | 21 | |||||
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 26 | |
| r264 |
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