Tammy Bronson v5:00/0:42r...5 row
5,642
Meters
25:00.0
Time
2:12.9
Pace
0
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 20:45.0 |
| Overall Distance | 5,885 |
| Overall Time | 45:45.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 658 |
| Drag Factor | 0 |
December 07, 2025 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,642 | 2:12.9 | 149 | 812 | 25 | |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 20 | |
| r: 0:42 | 18 | |||||
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 25 | |
| r: 5:01 | 62 | |||||
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 27 | |
| r: 5:01 | 63 | |||||
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 27 | |
| r: 5:01 | 89 | |||||
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 28 | |
| r: 5:00 | 11 | |||||
| r243 |
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Workout Graph
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