Tammy Bronson v1:00/0:01r...18 row
10,687
Meters
50:00.0
Time
2:20.3
Pace
605
Calories
| Rest Distance | 7 |
|---|---|
| Rest Time | 4:32.0 |
| Overall Distance | 10,694 |
| Overall Time | 54:32.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 1157 |
| Drag Factor | 107 |
December 09, 2025 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,687 | 2:20.3 | 127 | 726 | 23 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 21 | |
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 22 | |
| 3:00.0 | 657 | 2:16.9 | 136 | 760 | 21 | |
| 4:00.0 | 883 | 2:15.9 | 139 | 765 | 25 | |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 26 | |
| 4:00.0 | 861 | 2:19.3 | 129 | 735 | 23 | |
| 3:00.0 | 658 | 2:16.7 | 137 | 760 | 24 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 23 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 20 | |
| r: 4:11 | 7 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 21 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 23 | |
| 3:00.0 | 643 | 2:19.9 | 128 | 720 | 24 | |
| 4:00.0 | 848 | 2:21.5 | 124 | 720 | 24 | |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 684 | 24 | |
| 4:00.0 | 827 | 2:25.1 | 115 | 690 | 21 | |
| 3:00.0 | 614 | 2:26.5 | 111 | 680 | 23 | |
| 2:00.0 | 412 | 2:25.6 | 113 | 660 | 21 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 22 | |
| r7 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.