Tammy Bronson v1:00/1:00r...12 row
4,066
Meters
17:00.0
Time
2:05.4
Pace
252
Calories
| Rest Distance | 1,403 |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 5,469 |
| Overall Time | 36:30.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 28 |
| Stroke Count | 674 |
| Drag Factor | 107 |
December 11, 2025 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,066 | 2:05.4 | 177 | 889 | 28 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 29 | |
| r: 1:00 | 157 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 27 | |
| r: 1:00 | 162 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 28 | |
| r: 1:00 | 158 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 27 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 28 | |
| r: 2:00 | 187 | |||||
| 1:30.0 | 356 | 2:06.4 | 173 | 880 | 28 | |
| r: 1:30 | 97 | |||||
| 1:30.0 | 358 | 2:05.6 | 176 | 880 | 28 | |
| r: 1:30 | 34 | |||||
| 1:30.0 | 358 | 2:05.6 | 176 | 880 | 28 | |
| r: 1:30 | 96 | |||||
| 1:30.0 | 364 | 2:03.6 | 185 | 920 | 29 | |
| r: 3:00 | 201 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 29 | |
| r: 2:00 | 76 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | |
| r: 2:00 | 69 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 30 | |
| r: 2:00 | 14 | |||||
| r1,403 |
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Workout Graph
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