Tammy Bronson v1000m/8:31r...4 row
4,000
Meters
17:18.8
Time
2:09.8
Pace
0
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 26:46.0 |
| Overall Distance | 4,051 |
| Overall Time | 44:04.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 463 |
| Drag Factor | 0 |
December 14, 2025 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.8 | 4,000 | 2:09.8 | 160 | 850 | 26 | |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 26 | |
| r: 8:31 | 10 | |||||
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 27 | |
| r: 8:42 | 24 | |||||
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 27 | |
| r: 9:33 | 17 | |||||
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 26 | |
| r51 |
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Workout Graph
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