Tammy Bronson v4500m/2:00r...2 row
9,000
Meters
42:24.9
Time
2:21.3
Pace
514
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,047 |
| Overall Time | 44:24.9 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 1021 |
| Drag Factor | 104 |
December 16, 2025 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:24.9 | 9,000 | 2:21.3 | 124 | 726 | 23 | |
| 22:02.1 | 4,500 | 2:26.9 | 110 | 679 | 22 | |
| r: 2:00 | 47 | |||||
| 20:22.7 | 4,500 | 2:15.8 | 140 | 780 | 26 | |
| r47 |
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Workout Graph
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