Tammy Bronson v100m/1:00r...12 row
7,800
Meters
33:56.9
Time
2:10.5
Pace
471
Calories
| Rest Distance | 630 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,430 |
| Overall Time | 53:56.9 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 27 |
| Stroke Count | 988 |
| Drag Factor | 106 |
December 18, 2025 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:56.9 | 7,800 | 2:10.5 | 157 | 841 | 27 | |
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 36 | |
| r: 1:00 | 165 | |||||
| 0:46.9 | 200 | 1:57.2 | 217 | 1047 | 31 | |
| r: 1:00 | 69 | |||||
| 1:12.4 | 300 | 2:00.6 | 199 | 985 | 29 | |
| r: 1:00 | 66 | |||||
| 1:36.6 | 400 | 2:00.7 | 199 | 984 | 30 | |
| r: 1:00 | 26 | |||||
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 29 | |
| r: 2:00 | 48 | |||||
| 2:33.4 | 600 | 2:07.8 | 168 | 876 | 28 | |
| r: 2:00 | 18 | |||||
| 3:02.6 | 700 | 2:10.4 | 158 | 842 | 28 | |
| r: 2:00 | 36 | |||||
| 3:28.9 | 800 | 2:10.5 | 157 | 841 | 28 | |
| r: 2:00 | 40 | |||||
| 3:57.3 | 900 | 2:11.8 | 153 | 825 | 27 | |
| r: 2:00 | 69 | |||||
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 26 | |
| r: 2:00 | 38 | |||||
| 5:02.4 | 1,100 | 2:17.4 | 135 | 763 | 26 | |
| r: 2:00 | 41 | |||||
| 5:22.2 | 1,200 | 2:14.2 | 145 | 797 | 26 | |
| r: 2:00 | 14 | |||||
| r630 |
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Workout Graph
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