Tammy Bronson v20:00/4:00r...4 row
9,391
Meters
44:09.2
Time
2:21.0
Pace
537
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 11:44.0 |
| Overall Distance | 9,492 |
| Overall Time | 55:53.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 969 |
| Drag Factor | 100 |
December 30, 2025 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:09.2 | 9,391 | 2:21.0 | 125 | 729 | 21 | |
| 20:00.0 | 4,234 | 2:21.7 | 123 | 723 | 21 | |
| r: 4:00 | 24 | |||||
| 20:00.0 | 4,157 | 2:24.3 | 116 | 700 | 21 | |
| r: 6:30 | 15 | |||||
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 29 | |
| r: 1:01 | 43 | |||||
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 30 | |
| r: 0:13 | 19 | |||||
| r101 |
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Workout Graph
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