Tammy Bronson v1:00/1:00r...5 row
1,272
Meters
5:00.0
Time
1:57.9
Pace
0
Calories
| Rest Distance | 578 |
|---|---|
| Rest Time | 4:01.0 |
| Overall Distance | 1,850 |
| Overall Time | 9:01.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 30 |
| Stroke Count | 218 |
| Drag Factor | 0 |
January 01, 2026 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 30 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | |
| r: 1:00 | 179 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | |
| r: 1:01 | 161 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 | |
| r: 1:00 | 141 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 31 | |
| r: 1:00 | 97 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 32 | |
| r578 |
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Workout Graph
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