Tammy Bronson v8:00/2:00r...13 row
9,338
Meters
44:00.0
Time
2:21.3
Pace
531
Calories
| Rest Distance | 663 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 10,001 |
| Overall Time | 1:01:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 994 |
| Drag Factor | 94 |
January 04, 2026 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 9,338 | 2:21.3 | 124 | 724 | 20 | |
| 8:00.0 | 1,660 | 2:24.5 | 116 | 697 | 18 | |
| r: 2:00 | 52 | |||||
| 8:00.0 | 1,706 | 2:20.6 | 126 | 727 | 22 | |
| r: 2:00 | 36 | |||||
| 8:00.0 | 1,659 | 2:24.6 | 116 | 697 | 18 | |
| r: 2:00 | 25 | |||||
| 8:00.0 | 1,693 | 2:21.7 | 123 | 720 | 22 | |
| r: 2:00 | 26 | |||||
| 8:00.0 | 1,614 | 2:28.6 | 106 | 660 | 19 | |
| r: 5:00 | 12 | |||||
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 32 | |
| r: 0:30 | 99 | |||||
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 30 | |
| r: 0:30 | 77 | |||||
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 30 | |
| r: 0:30 | 76 | |||||
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 30 | |
| r: 0:30 | 76 | |||||
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 32 | |
| r: 0:30 | 76 | |||||
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 32 | |
| r: 0:30 | 52 | |||||
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 32 | |
| r: 0:30 | 28 | |||||
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 32 | |
| r: 0:30 | 28 | |||||
| r663 |
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Workout Graph
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