Tammy Bronson 19x1:10/r row
4,126
Meters
22:10.0
Time
2:41.1
Pace
214
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | |
| Overall Distance | 4,191 |
| Overall Time | 22:10.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 180 |
January 06, 2026 06:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.0 | 4,126 | 2:41.1 | 84 | 579 | 21 | |
| 1:10.0 | 252 | 2:18.8 | 131 | 720 | 25 | |
| 1:10.0 | 231 | 2:31.5 | 101 | 617 | 23 | |
| 1:10.0 | 229 | 2:32.8 | 98 | 617 | 23 | |
| 1:10.0 | 230 | 2:32.1 | 99 | 617 | 22 | |
| 1:10.0 | 232 | 2:30.8 | 102 | 617 | 21 | |
| 1:10.0 | 231 | 2:31.5 | 101 | 617 | 22 | |
| 1:10.0 | 229 | 2:32.8 | 98 | 617 | 21 | |
| 1:10.0 | 215 | 2:42.7 | 81 | 565 | 21 | |
| 1:10.0 | 227 | 2:34.1 | 95 | 617 | 21 | |
| 1:10.0 | 228 | 2:33.5 | 97 | 617 | 21 | |
| 1:10.0 | 220 | 2:39.0 | 87 | 565 | 21 | |
| 1:10.0 | 194 | 3:00.4 | 60 | 462 | 21 | |
| 1:10.0 | 228 | 2:33.5 | 97 | 617 | 21 | |
| 1:10.0 | 206 | 2:49.9 | 71 | 514 | 21 | |
| 1:10.0 | 99 | 5:53.5 | 8 | 308 | 9 | |
| 1:10.0 | 226 | 2:34.8 | 94 | 617 | 22 | |
| 1:10.0 | 217 | 2:41.2 | 83 | 565 | 22 | |
| 1:10.0 | 232 | 2:30.8 | 102 | 617 | 23 | |
| 1:10.0 | 211 | 2:45.8 | 77 | 514 | 21 | |
| r65 |
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Workout Graph
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