Tammy Bronson v15:00/7:53r...7 row
7,045
Meters
31:53.2
Time
2:15.7
Pace
418
Calories
| Rest Distance | 706 |
|---|---|
| Rest Time | 26:17.0 |
| Overall Distance | 7,751 |
| Overall Time | 58:10.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 906 |
| Drag Factor | 103 |
January 08, 2026 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:53.2 | 7,045 | 2:15.7 | 140 | 781 | 24 | |
| 15:00.0 | 3,045 | 2:27.7 | 108 | 673 | 20 | |
| r: 7:53 | 10 | |||||
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 29 | |
| r: 3:01 | 138 | |||||
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 29 | |
| r: 3:01 | 244 | |||||
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 27 | |
| r: 3:00 | 122 | |||||
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 30 | |
| r: 3:00 | 178 | |||||
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 30 | |
| r: 6:22 | 14 | |||||
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 30 | |
| r706 |
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Workout Graph
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