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Tammy Bronson v4:00/r...25 row

9,668

Meters

45:34.8

Time

2:21.4

Pace

547

Calories

Rest Distance1,007
Rest Time19:40.0
Overall Distance10,675
Overall Time1:05:14.8
Average Watts124
Calories Per Hour725
Stroke Rate21
Stroke Count1111
Drag Factor117

January 13, 2026 06:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:34.8 9,668 2:21.4 124 725 21
4:00.0 770 2:35.8 92 618 18
3:00.0 627 2:23.5 118 707 20
2:00.0 417 2:23.8 117 704 22
1:00.0 216 2:18.8 131 749 24
2:00.0 424 2:21.5 124 725 23
3:00.0 618 2:25.6 113 690 20
4:00.0 801 2:29.8 104 658 19
r: 4:00 20
4:00.0 807 2:28.6 106 666 19
3:00.0 628 2:23.3 119 709 20
2:00.0 421 2:22.5 121 716 22
1:00.0 216 2:18.8 131 749 24
2:00.0 418 2:23.5 118 707 22
3:00.0 614 2:26.5 111 682 21
4:00.0 823 2:25.8 113 688 19
r: 4:00 33
4:14.8 1,000 2:07.4 169 882 28
r: 5:00 37
0:20.0 85 1:57.6 215 1039 30
r: 0:40 130
0:20.0 83 2:00.4 200 988 30
r: 0:40 108
0:20.0 84 1:59.0 207 1013 30
r: 0:40 102
0:20.0 87 1:54.9 230 1093 33
r: 0:40 105
0:20.0 87 1:54.9 230 1093 33
r: 0:40 111
0:20.0 89 1:52.3 247 1149 33
r: 0:40 66
0:20.0 90 1:51.1 255 1178 33
r: 0:40 106
0:20.0 89 1:52.3 247 1149 33
r: 0:40 95
0:20.0 84 1:59.0 207 1013 30
r: 0:40 75
0:20.0 90 1:51.1 255 1178 33
r: 0:40 19
r1,007

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