Sign Up

Tammy Bronson v8:00/1:02r...23 row

12,358

Meters

58:00.0

Time

2:20.7

Pace

706

Calories

Rest Distance2,297
Rest Time31:21.0
Overall Distance14,655
Overall Time1:29:21.0
Average Watts125
Calories Per Hour731
Stroke Rate22
Stroke Count1576
Drag Factor122

January 18, 2026 08:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
58:00.0 12,358 2:20.7 125 731 22
8:00.0 1,598 2:30.1 103 655 22
r: 1:02 18
3:00.0 654 2:17.6 134 762 19
r: 1:01 158
3:00.0 624 2:24.2 117 701 19
r: 1:01 97
3:00.0 649 2:18.6 131 751 18
r: 1:00 68
3:00.0 649 2:18.6 131 751 19
r: 3:06 10
5:00.0 1,098 2:16.6 137 772 23
r: 2:02 164
5:00.0 1,088 2:17.8 134 759 23
r: 2:01 104
5:00.0 1,102 2:16.1 139 777 24
r: 4:08 17
2:30.0 527 2:22.3 121 717 23
0:30.0 127 1:58.1 212 1031 32
r: 1:00 131
2:30.0 529 2:21.7 123 722 22
0:30.0 126 1:59.0 207 1013 32
r: 1:00 102
2:30.0 516 2:25.3 114 692 22
0:30.0 128 1:57.1 217 1048 32
r: 1:01 55
2:30.0 531 2:21.2 124 727 23
0:30.0 130 1:55.3 228 1084 34
r: 3:45 133
0:30.0 133 1:52.7 244 1139 36
r: 1:32 245
0:30.0 135 1:51.1 255 1178 36
r: 1:32 239
0:30.0 135 1:51.1 255 1178 36
r: 1:31 160
0:30.0 133 1:52.7 244 1139 34
r: 1:32 176
0:30.0 135 1:51.1 255 1178 36
r: 1:31 170
0:30.0 135 1:51.1 255 1178 36
r: 1:32 250
8:00.0 1,474 2:42.8 81 579 19
r2,297

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.