Tammy Bronson v5:00/r...8 row
8,426
Meters
40:00.0
Time
2:22.4
Pace
474
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,496 |
| Overall Time | 46:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 818 |
| Drag Factor | 122 |
January 22, 2026 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,426 | 2:22.4 | 121 | 717 | 20 | |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 18 | |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 22 | |
| r: 2:00 | 26 | |||||
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 19 | |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 22 | |
| r: 2:00 | 24 | |||||
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 18 | |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 22 | |
| r: 2:00 | 20 | |||||
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 18 | |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 22 | |
| r70 |
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Workout Graph
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