Tammy Bronson v1:10/r...19 row
4,216
Meters
22:10.0
Time
2:37.7
Pace
216
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,216 |
| Overall Time | 22:10.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 193 |
January 27, 2026 06:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:10.0 | 4,216 | 2:37.7 | 89 | 606 | 21 |
| 1:10.0 | 239 | 2:26.4 | 111 | 683 | 23 |
| 1:10.0 | 224 | 2:36.2 | 92 | 615 | 21 |
| 1:10.0 | 233 | 2:30.2 | 103 | 655 | 21 |
| 1:10.0 | 232 | 2:30.8 | 102 | 650 | 21 |
| 1:10.0 | 228 | 2:33.5 | 97 | 632 | 21 |
| 1:10.0 | 229 | 2:32.8 | 98 | 637 | 21 |
| 1:10.0 | 238 | 2:27.0 | 110 | 678 | 21 |
| 1:10.0 | 219 | 2:39.8 | 86 | 595 | 21 |
| 1:10.0 | 215 | 2:42.7 | 81 | 579 | 21 |
| 1:10.0 | 217 | 2:41.2 | 83 | 587 | 23 |
| 1:10.0 | 224 | 2:36.2 | 92 | 615 | 21 |
| 1:10.0 | 213 | 2:44.3 | 79 | 571 | 21 |
| 1:10.0 | 220 | 2:39.0 | 87 | 599 | 21 |
| 1:10.0 | 218 | 2:40.5 | 85 | 591 | 21 |
| 1:10.0 | 222 | 2:37.6 | 89 | 607 | 21 |
| 1:10.0 | 201 | 2:54.1 | 66 | 528 | 19 |
| 1:10.0 | 222 | 2:37.6 | 89 | 607 | 22 |
| 1:10.0 | 220 | 2:39.0 | 87 | 599 | 21 |
| 1:10.0 | 213 | 2:44.3 | 79 | 571 | 21 |
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Workout Graph
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