Tammy Bronson v5:00/0:03r...8 row
10,474
Meters
48:34.8
Time
2:19.1
Pace
603
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 9:31.0 |
| Overall Distance | 10,614 |
| Overall Time | 58:05.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 1090 |
| Drag Factor | 120 |
January 29, 2026 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:34.8 | 10,474 | 2:19.1 | 130 | 747 | 22 | |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 18 | |
| 10:00.0 | 2,110 | 2:22.1 | 122 | 719 | 20 | |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 22 | |
| r: 3:01 | 17 | |||||
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 20 | |
| 10:00.0 | 2,122 | 2:21.3 | 124 | 726 | 22 | |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 24 | |
| r: 3:01 | 31 | |||||
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 27 | |
| r: 3:00 | 74 | |||||
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 28 | |
| r: 0:20 | 18 | |||||
| r140 |
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Workout Graph
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