Tammy Bronson v5:00/r...4 row
6,162
Meters
30:00.0
Time
2:26.0
Pace
342
Calories
| Rest Distance | 9 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,171 |
| Overall Time | 35:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 116 |
February 03, 2026 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,162 | 2:26.0 | 112 | 686 | 19 | |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 17 | |
| 10:00.0 | 2,015 | 2:28.8 | 106 | 664 | 18 | |
| 10:00.0 | 2,065 | 2:25.2 | 114 | 692 | 20 | |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 22 | |
| r: 5:00 | 9 | |||||
| r9 |
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Workout Graph
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