Tammy Bronson v1:00/0:22r...11 row
2,966
Meters
12:30.0
Time
2:06.4
Pace
0
Calories
| Rest Distance | 581 |
|---|---|
| Rest Time | 18:16.0 |
| Overall Distance | 3,547 |
| Overall Time | 30:46.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
| Drag Factor | 0 |
February 08, 2026 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 2,966 | 2:06.4 | 173 | 896 | 25 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 24 | |
| r: 0:22 | 61 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 25 | |
| r: 0:22 | 53 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 25 | |
| r: 0:20 | 56 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 24 | |
| r: 0:20 | 48 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 27 | |
| r: 7:43 | 24 | |||||
| 5:00.0 | 1,120 | 2:13.9 | 146 | 792 | 23 | |
| r: 7:06 | 22 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 30 | |
| r: 0:30 | 90 | |||||
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 30 | |
| r: 0:30 | 73 | |||||
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 30 | |
| r: 0:31 | 79 | |||||
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 30 | |
| r: 0:32 | 75 | |||||
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 28 | |
| r581 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.