Tammy Bronson v1:00/0:22r...10 row
2,754
Meters
11:30.0
Time
2:05.2
Pace
0
Calories
| Rest Distance | 471 |
|---|---|
| Rest Time | 17:31.0 |
| Overall Distance | 3,225 |
| Overall Time | 29:01.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
| Stroke Count | 349 |
| Drag Factor | 0 |
February 08, 2026 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.0 | 2,754 | 2:05.2 | 178 | 912 | 26 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 25 | |
| r: 0:22 | 53 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 26 | |
| r: 0:21 | 34 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 28 | |
| r: 0:21 | 32 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 30 | |
| r: 7:18 | 23 | |||||
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 23 | |
| r: 7:08 | 15 | |||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 28 | |
| r: 0:31 | 88 | |||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 30 | |
| r: 0:30 | 73 | |||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 30 | |
| r: 0:30 | 76 | |||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 32 | |
| r: 0:30 | 77 | |||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 32 | |
| r471 |
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