Tammy Bronson v2000m/3:00r...5 row
5,250
Meters
22:36.4
Time
2:09.1
Pace
322
Calories
| Rest Distance | 391 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 5,641 |
| Overall Time | 39:36.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 27 |
| Stroke Count | 656 |
| Drag Factor | 126 |
February 12, 2026 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.4 | 5,250 | 2:09.1 | 162 | 858 | 27 | |
| 8:53.7 | 2,000 | 2:13.4 | 147 | 807 | 25 | |
| r: 3:00 | 163 | |||||
| 6:32.9 | 1,500 | 2:10.9 | 156 | 836 | 27 | |
| r: 3:00 | 76 | |||||
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 30 | |
| r: 3:00 | 52 | |||||
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 30 | |
| r: 3:00 | 78 | |||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 34 | |
| r: 5:00 | 22 | |||||
| r391 |
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Workout Graph
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