Tammy Bronson v1000m/0:01r...10 row
10,000
Meters
48:04.4
Time
2:24.2
Pace
559
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 3:22.0 |
| Overall Distance | 10,062 |
| Overall Time | 51:26.4 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 1059 |
| Drag Factor | 109 |
February 17, 2026 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:04.4 | 10,000 | 2:24.2 | 117 | 701 | 22 | |
| 4:53.4 | 1,000 | 2:26.7 | 111 | 681 | 19 | |
| 4:48.7 | 1,000 | 2:24.3 | 116 | 700 | 20 | |
| 4:46.3 | 1,000 | 2:23.1 | 119 | 710 | 22 | |
| 4:45.7 | 1,000 | 2:22.8 | 120 | 713 | 24 | |
| 4:35.6 | 1,000 | 2:17.8 | 134 | 760 | 25 | |
| r: 3:02 | 47 | |||||
| 4:55.5 | 1,000 | 2:27.7 | 109 | 673 | 19 | |
| 4:58.6 | 1,000 | 2:29.3 | 105 | 661 | 20 | |
| 4:51.8 | 1,000 | 2:25.9 | 113 | 687 | 23 | |
| 4:48.6 | 1,000 | 2:24.3 | 116 | 700 | 24 | |
| 4:40.3 | 1,000 | 2:20.1 | 127 | 737 | 25 | |
| r: 0:10 | 15 | |||||
| r62 |
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Workout Graph
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