Tammy Bronson v6:00/2:00r...12 row
6,364
Meters
28:00.0
Time
2:11.9
Pace
381
Calories
| Rest Distance | 554 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,918 |
| Overall Time | 46:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 126 |
February 26, 2026 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,364 | 2:11.9 | 152 | 816 | 25 | |
| 6:00.0 | 1,287 | 2:19.8 | 128 | 740 | 23 | |
| r: 2:00 | 20 | |||||
| 6:00.0 | 1,312 | 2:17.1 | 136 | 760 | 24 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 892 | 2:14.5 | 144 | 780 | 25 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 904 | 2:12.7 | 150 | 810 | 26 | |
| r: 2:00 | 10 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 27 | |
| r: 2:00 | 40 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 28 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 29 | |
| r: 2:00 | 51 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 30 | |
| r: 2:00 | 86 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 34 | |
| r: 0:30 | 86 | |||||
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 32 | |
| r: 0:30 | 79 | |||||
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 32 | |
| r: 0:30 | 76 | |||||
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 32 | |
| r: 0:30 | 57 | |||||
| r554 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.