Tammy Bronson v3:00/r...20 row
8,334
Meters
45:00.0
Time
2:41.9
Pace
484
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,334 |
| Overall Time | 45:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 21 |
| Stroke Count | 986 |
| Drag Factor | 121 |
March 03, 2026 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,334 | 2:41.9 | 82 | 583 | 21 |
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 22 |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 27 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 29 |
| 3:00.0 | 428 | 3:30.2 | 38 | 429 | 17 |
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 24 |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 28 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 30 |
| 3:00.0 | 307 | 4:53.1 | 14 | 347 | 14 |
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 24 |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 28 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 29 |
| 3:00.0 | 53 | 28:18.1 | 0 | 300 | 3 |
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 25 |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 28 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 30 |
| 3:00.0 | 334 | 4:29.4 | 18 | 361 | 16 |
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 25 |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 27 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 31 |
| 3:00.0 | 442 | 3:23.6 | 41 | 442 | 18 |
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Workout Graph
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