Tammy Bronson v5:00/2:01r...3 row
7,429
Meters
34:06.5
Time
2:17.7
Pace
0
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 5:11.0 |
| Overall Distance | 7,502 |
| Overall Time | 39:17.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 737 |
| Drag Factor | 0 |
March 10, 2026 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:06.5 | 7,429 | 2:17.7 | 134 | 760 | 20 | |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 19 | |
| r: 2:01 | 24 | |||||
| 25:00.0 | 5,379 | 2:19.4 | 129 | 744 | 20 | |
| r: 3:01 | 30 | |||||
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 29 | |
| r: 0:09 | 19 | |||||
| r73 |
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Workout Graph
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