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Tammy Bronson v300m/1:00r...18 row

3,975

Meters

15:30.7

Time

1:57.0

Pace

265

Calories

Rest Distance1,948
Rest Time22:00.0
Overall Distance5,923
Overall Time37:30.7
Average Watts218
Calories Per Hour1050
Stroke Rate30
Stroke Count717
Drag Factor119

March 12, 2026 06:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:30.7 3,975 1:57.0 218 1050 30
1:12.2 300 2:00.3 201 991 29
r: 1:00 38
0:45.8 200 1:54.5 233 1102 33
r: 1:00 135
0:34.2 150 1:54.0 236 1113 32
r: 1:00 176
0:58.6 250 1:57.2 217 1048 30
r: 1:00 142
0:34.2 150 1:54.0 236 1113 32
r: 1:00 154
1:03.4 275 1:55.2 229 1086 31
r: 1:00 126
1:11.9 300 1:59.8 203 999 29
r: 1:00 128
0:48.9 200 2:02.2 192 959 27
r: 1:00 109
1:10.7 300 1:57.8 214 1036 30
r: 5:00 94
0:22.3 100 1:51.5 252 1168 32
r: 1:00 156
0:57.7 250 1:55.4 228 1083 31
r: 1:00 83
1:11.0 300 1:58.3 211 1026 31
r: 1:00 87
1:11.0 300 1:58.3 211 1026 30
r: 1:00 99
0:33.9 150 1:53.0 243 1134 32
r: 1:00 47
0:59.9 250 1:59.8 204 1000 30
r: 1:00 102
0:22.4 100 1:52.0 249 1157 32
r: 1:00 125
0:34.2 150 1:54.0 236 1113 32
r: 1:00 130
0:58.5 250 1:57.0 219 1052 32
r: 1:00 17
r1,948

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