Tammy Bronson v20:00/3:00r...3 row
12,419
Meters
1:00:00.0
Time
2:24.9
Pace
694
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 12,456 |
| Overall Time | 1:11:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 1143 |
| Drag Factor | 106 |
March 17, 2026 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,419 | 2:24.9 | 115 | 695 | 19 | |
| 20:00.0 | 4,056 | 2:27.9 | 108 | 672 | 17 | |
| r: 3:00 | 10 | |||||
| 20:00.0 | 4,151 | 2:24.5 | 116 | 698 | 19 | |
| r: 3:00 | 11 | |||||
| 20:00.0 | 4,212 | 2:22.4 | 121 | 716 | 21 | |
| r: 5:00 | 16 | |||||
| r37 |
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Workout Graph
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