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Tammy Bronson 20x250m/1:30r row

5,000

Meters

19:32.7

Time

1:57.2

Pace

335

Calories

Rest Distance2,509
Rest Time30:00.0
Overall Distance7,509
Overall Time49:32.7
Average Watts217
Calories Per Hour1046
Stroke Rate32
Stroke Count962
Drag Factor113

March 19, 2026 06:26:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:32.7 5,000 1:57.2 217 1046 32
0:59.7 250 1:59.4 206 1007 33
0:58.4 250 1:56.8 220 1055 33
0:58.2 250 1:56.4 222 1063 32
0:57.8 250 1:55.6 227 1079 31
0:58.2 250 1:56.4 222 1063 32
0:58.5 250 1:57.0 219 1052 31
0:58.5 250 1:57.0 219 1052 33
0:58.6 250 1:57.2 217 1048 32
0:58.2 250 1:56.4 222 1063 32
0:58.0 250 1:56.0 224 1071 33
0:58.5 250 1:57.0 219 1052 33
0:58.3 250 1:56.6 221 1059 31
0:58.5 250 1:57.0 219 1052 32
0:58.2 250 1:56.4 222 1063 32
1:00.4 250 2:00.8 199 983 32
0:58.5 250 1:57.0 219 1052 33
0:59.3 250 1:58.6 210 1022 32
0:59.4 250 1:58.8 209 1018 32
0:59.6 250 1:59.2 207 1011 32
0:58.1 250 1:56.2 223 1067 33
r2,509

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