Tammy Bronson 5x0:30/1:00r row
634
Meters
2:30.0
Time
1:58.2
Pace
42
Calories
| Rest Distance | 693 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,327 |
| Overall Time | 7:30.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 27 |
| Stroke Count | 144 |
| Drag Factor | 205 |
March 24, 2026 06:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 634 | 1:58.2 | 211 | 1008 | 27 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 28 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 26 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 26 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 28 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 30 | |
| r693 |
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Workout Graph
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