Tammy Bronson v4:00/r...14 row
7,843
Meters
38:00.0
Time
2:25.3
Pace
432
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,861 |
| Overall Time | 42:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 19 |
| Stroke Count | 748 |
| Drag Factor | 103 |
March 26, 2026 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 7,843 | 2:25.3 | 114 | 682 | 19 | |
| 4:00.0 | 831 | 2:24.4 | 116 | 690 | 18 | |
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 20 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 22 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 24 | |
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 22 | |
| 3:00.0 | 615 | 2:26.3 | 112 | 680 | 20 | |
| 4:00.0 | 823 | 2:25.8 | 113 | 675 | 19 | |
| r: 4:00 | 18 | |||||
| 4:00.0 | 798 | 2:30.3 | 103 | 645 | 18 | |
| 3:00.0 | 619 | 2:25.3 | 114 | 680 | 20 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 22 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 24 | |
| 2:00.0 | 386 | 2:35.4 | 93 | 600 | 20 | |
| 3:00.0 | 621 | 2:24.9 | 115 | 680 | 19 | |
| 4:00.0 | 827 | 2:25.1 | 115 | 690 | 18 | |
| r18 |
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Workout Graph
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