Tammy Bronson 4x4:00/1:00r row
3,409
Meters
16:00.0
Time
2:20.8
Pace
0
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,483 |
| Overall Time | 20:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 19 |
| Stroke Count | 313 |
| Drag Factor | 0 |
April 16, 2026 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,409 | 2:20.8 | 125 | 731 | 19 | |
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 18 | |
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 19 | |
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 20 | |
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 21 | |
| r74 |
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Workout Graph
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