Tammy Bronson v6:00/2:00r...12 row
6,457
Meters
28:00.0
Time
2:10.0
Pace
0
Calories
| Rest Distance | 920 |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 7,377 |
| Overall Time | 51:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 783 |
| Drag Factor | 0 |
April 19, 2026 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,457 | 2:10.0 | 159 | 847 | 24 | |
| 6:00.0 | 1,312 | 2:17.1 | 136 | 766 | 20 | |
| r: 2:00 | 50 | |||||
| 6:00.0 | 1,337 | 2:14.6 | 143 | 793 | 22 | |
| r: 2:00 | 78 | |||||
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 25 | |
| r: 2:00 | 58 | |||||
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 25 | |
| r: 2:00 | 74 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 27 | |
| r: 2:00 | 80 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 27 | |
| r: 2:00 | 65 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 30 | |
| r: 2:00 | 87 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | |
| r: 2:00 | 109 | |||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 32 | |
| r: 1:00 | 55 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 32 | |
| r: 2:00 | 90 | |||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 34 | |
| r: 2:00 | 152 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 34 | |
| r: 2:00 | 22 | |||||
| r920 |
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Workout Graph
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