Tammy Bronson v2000m/3:00r...5 row
5,250
Meters
23:02.8
Time
2:11.6
Pace
0
Calories
| Rest Distance | 437 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 5,687 |
| Overall Time | 40:02.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 581 |
| Drag Factor | 0 |
April 21, 2026 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.8 | 5,250 | 2:11.6 | 153 | 827 | 23 | |
| 8:59.2 | 2,000 | 2:14.8 | 143 | 791 | 21 | |
| r: 3:00 | 59 | |||||
| 6:38.1 | 1,500 | 2:12.7 | 150 | 815 | 22 | |
| r: 3:00 | 94 | |||||
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 26 | |
| r: 3:00 | 76 | |||||
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 28 | |
| r: 3:00 | 189 | |||||
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 30 | |
| r: 5:00 | 19 | |||||
| r437 |
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Workout Graph
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