Tammy Bronson v20:00/5:02r...3 row
12,357
Meters
1:00:00.0
Time
2:25.6
Pace
0
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 10:03.0 |
| Overall Distance | 12,552 |
| Overall Time | 1:10:03.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 16 |
| Stroke Count | 1016 |
| Drag Factor | 0 |
April 28, 2026 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,357 | 2:25.6 | 113 | 689 | 16 | |
| 20:00.0 | 4,058 | 2:27.8 | 108 | 672 | 16 | |
| r: 5:02 | 96 | |||||
| 20:00.0 | 4,112 | 2:25.9 | 113 | 687 | 17 | |
| r: 5:01 | 99 | |||||
| 20:00.0 | 4,187 | 2:23.3 | 119 | 709 | 17 | |
| r195 |
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Workout Graph
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